Fitness for Tennis & Pickleball
Move Groove Improve
What is Tennixise?
A tennis theme total body workout where all balls are IN!
World’s first tennis group fitness, off court practice and learning method in one
Program includes fun partner catching, tossing and ball retraction drills
Benefits of Tennixise:
Get fit and discover the tennis player within you!
Enhance your tennis strokes mechanics, footwork, coordination, and reaction.
Reduce injuries.
Prepare your body to enjoy a lifetime sport.
Improve your on court and off court performance.
Facilitates learning tennis, saving time and costs.
Accessible! Tennis, Fitness and fun for all!